Gym and Fitness Studio on the Isle of Wight
We have our own qualified, professional and friendly personal trainers at TJ’s. With a fresh approach, we tailor sessions exactly to suit you, your desired goals and needs.
Sports Massage and Soft Tissue Therapy is an invigorating form of treatment that is essential for general muscle and connective tissue maintenance. This type of massage facilitates optimum performance, prevents and rehabilitates injuries and is tailored to the individual. It is a practical, specific application of Myofascial, Swedish massage, compressions, deep tissue, cross-fiber friction and stretching techniques.
We have a variety of other membership options available; from short term memberships to class booklets. View them all by clicking the button below.