Fully Equipped Private Gym
Our gym features state-of-the-art Nautilus fixed-weight machines, a full range of free weights, dumbbells up to 30kg, Olympic lifting platforms with bumper plates, and premium cardio equipment including a SkiErg, Concept2 rower, and Kieser M3i indoor bike. The facility is fully air-conditioned and heated for year-round comfort.
MEMBERSHPS
Private gym memberships are available by appointment, with limited spaces to ensure a high-quality training environment. Membership is £40 per month by direct debit and includes secure key-code entry.
All members receive a free induction and personalised training programmes.
Opening Hours
Monday – Friday: 6:00am – 8:00pm
Saturday & Sunday: 8:00am – 3:00pm
To book a viewing or request more information, please email
9:15am​
10:20am​
7:00pm​
8:00pm
TJ's Pump - Barbell Class
Boogie & Beats Line Dancing
TJ's Balance - Yoga, Tai Chi & Pilates
Boogie & Beats Line Dancing
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9:15am​
10:20am
6:00pm​
Functional Fitness
TJ's Balance - Yoga, Tai Chi & Pilates
TJ’s Pump - Barbell Class
​
9:15am​
10:15am​​
TJ’s Pump - Barbell Class
DanceAtomic
9:15am​
10:15am​
6:10pm
7:20pm
Step Fitness
TJ's Balance - Yoga, Tai Chi & Pilates
TJ’Pump - Barbell Class
Kickboxing Bootcamp (non-contact)
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8:30am
9:15am​
10:15am
7:00pm​
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Pilates (30 min)
Boogie & Beats Line Dancing
DanceAtomic
TJ's Balance - Yoga, Tai Chi & Pilates​
​
8:00am​
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Bootcamp class
10:00am
TJ’ Pump - Barbell Class
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Our popular early-morning Bootcamp runs as a monthly course, Monday to Friday from 6:20am – 7:00am. Each session is group-based and varied, keeping training challenging and engaging.
Workouts rotate daily and may include barbell training, TRX, bodyweight exercises, and kickboxing-style fitness.
Bootcamp courses fill up quickly. To express your interest or request more information
Sports massage and soft tissue manipulation are
available by appointment to support recovery, performance,
and injury prevention.
We also work with a number of experienced personal trainers at TJs Gym. Please email us with your goals and availability, and we’ll do our best to match you with the right trainer.
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The Isle of Wight Panther Kickboxing Club is run by Team GB kickboxer Dominic Marsh. The club is fully licensed and insured, with DBS clearance, safeguarding, and first aid qualifications in place.
We offer a full timetable of classes for all ages, from 5 years old through to adults, catering to beginners and experienced participants alike.​
Learn pole fitness or aerial hoop in a supportive and professional
environment.
Group Classes
Tuesdays & Wednesdays: 7:15pm – 8:15pm
Private Sessions
1:1, 2:1, and 3:1 sessions are available by appointment.
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For bookings and enquiries, please contact
Leah Amer on 07534 447172.
