TJ'S GYM
WELCOME TO THE FAMILY
WHAT WE OFFER
Why Chose Us
EXERCISE CLASSES
We have our own qualified, professional and friendly personal trainers who will work closely with you
to achieve your goals.
Sports Therapy & Rehabilitation
Book in with our FHT registered Sports Therapist for injury prevention, rehabilitation and advanced help with mobility.
PRIVATE MEMBERS GYM
We have our own qualified, professional and friendly personal trainers who will work closely with you
to achieve your goals.
BOOTCAMP
Join our successful four week Bootcamp course.
This runs Monday - Friday
6.20-7.am
Personal Training
We have our own qualified, professional and friendly personal trainers who will work closely with you
to achieve your goals.
PANTHER KICKBOXING
We have our own qualified, professional and friendly personal trainers who will work closely with you
to achieve your goals.
Est. 1991
Our Story
Established on the Isle of Wight in 1991, TJ’s is a professional, family run business that is welcoming to all. We are passionate about providing a gym and exercise studio that offers the very best in health and fitness. We provide a diverse timetable of exercise classes
Tina’s Exercise Classes provides a diverse timetable of classes to suit all ages and fitness levels. We are also the home to the successful Isle of Wight Panther Kickboxing Club.
Over the past 30 years our TJ’s community have organised and participated in many challenging events and have raised thousands of pounds for important causes.
THE VERY BEST
IN HEALTH AND FITNESS
Welcome to...
Our Gym
Come Take A Look
The Gym
We are an independent, family run gym offering private gym memberships, alongside our fitness classes. The gym is temperature controlled and has key code entry access for members.
The gym is equipped with free and fixed weights, ski erg, rowing machine & a sled run. An optional free induction and programme comes with each membership.
SPORTS MASSAGE
Rehabilitation
Our in-house Sports Therapist is registered with the Federation of Holistic Therapists. He has over 31 years’ experience providing soft tissue manipulation, classical massage, sports massage, rehabilitation and sport injury treatment.
Benefits
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Helps to prevent injuries
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Increases recovery time after training
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Pain relief
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Improved posture
REHABILITATION
& MASSAGE